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Spin7:30am
10/22
Spin
Friday, October 22nd, 2021
07:30 AM - 08:30 AM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Yoga Flow9:00am
10/22
Yoga Flow
Friday, October 22nd, 2021
09:00 AM - 10:00 AM
Storrs Campus Student Recreation Center
Flow Yoga synchronizes posture with breathing through fluid motion in and out of various poses. You will develop full awareness of your movement patterns as you flow through different postures. All are encouraged to move at their own pace through this meditation in motion. -
Spin 'n' Strength (75) 11:45am
10/22
Spin 'n' Strength (75)
Friday, October 22nd, 2021
11:45 AM - 01:00 PM
Storrs Campus Cycle Studio
Spin & Strength (75)
This 75-minute combo class consists of a 45-minute SPINNING® ride followed by 30 minutes of strength training. Strength routines are mainly comprised of upper-body and core exercises, incorporating a wide variety of equipment to deliver workouts aimed at improving muscular endurance and bone strength. -
Strength12:00pm
10/22
Strength
Friday, October 22nd, 2021
12:00 PM - 01:00 PM
Storrs Campus Student Recreation Center
This class incorporates a wide variety of exercises and equipment to strengthen your muscles, increase muscular endurance, and enhance bone strength. All fitness levels are welcome and encouraged to attend; sign up for a total body workout! -
Top Rope Orientation12:00pm
10/22
Top Rope Orientation
Friday, October 22nd, 2021
12:00 PM - 02:00 PM
Storrs Campus Register online
Register online at https://recreation.uconn.edu/ -
Pilates2:00pm
10/22
Pilates
Friday, October 22nd, 2021
02:00 PM - 03:00 PM
Storrs Campus Student Recreation Center
Pilates is a bodyweight-based class focused on strengthening and aligning your entire body while also promoting flexibility and posture. Classes integrate progressions through each muscle group while keeping in touch with breathing and core stability. Come by for a soothing yet sweaty workout geared at increasing muscular strength and endurance, coordination, flexibility, and stamina. -
Dance Fit2:00pm
10/22
Dance Fit
Friday, October 22nd, 2021
02:00 PM - 03:00 PM
Storrs Campus Student Recreation Center
Dance Fit combines Latin and international, pop and hip-hop music with easy to follow and energizing dance moves to keep you moving and having fun. Routines incorporate fast and slow rhythms, basic dance footwork, and lots of energy with each instructor’s own personal twist. -
50/503:00pm
10/22
50/50
Friday, October 22nd, 2021
03:00 PM - 04:00 PM
Storrs Campus Student Recreation Center
50/50 incorporates both cardio- and strength-based moves to create a well-rounded workout. Using an array of equipment, our instructors deliver challenging classes geared at improving endurance, muscular strength, and cardiovascular fitness. If you’re looking to add variety to your workout routine, this is the class for you. -
Spin 3:00pm
10/22
Spin
Friday, October 22nd, 2021
03:00 PM - 04:00 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Rock Climbing Weekend Trip12:00am
10/23
Rock Climbing Weekend Trip
Saturday, October 23rd, 2021
12:00 AM - 11:59 PM
Storrs Campus Register online
Register online at https://recreation.uconn.edu/ -
Spin 9:00am
10/23
Spin
Saturday, October 23rd, 2021
09:00 AM - 10:00 AM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Gentle Yoga9:00am
10/23
Gentle Yoga
Saturday, October 23rd, 2021
09:00 AM - 10:00 AM
Storrs Campus Student Recreation Center
Gentle Yoga is a slow-paced, relaxing practice that will include a variety of postures, breathing, and meditation techniques. This class is a perfect way to reset and refocus, concentrating on physical health and mental well-being. -
50/5010:00am
10/23
50/50
Saturday, October 23rd, 2021
10:00 AM - 11:00 AM
Storrs Campus Student Recreation Center
50/50 incorporates both cardio- and strength-based moves to create a well-rounded workout. Using an array of equipment, our instructors deliver challenging classes geared at improving endurance, muscular strength, and cardiovascular fitness. If you’re looking to add variety to your workout routine, this is the class for you. -
Rock Climbing Weekend Trip12:00am
10/24
Rock Climbing Weekend Trip
Sunday, October 24th, 2021
12:00 AM - 11:59 PM
Storrs Campus Register online
Register online at https://recreation.uconn.edu/ -
HIIT3:00pm
10/24
HIIT
Sunday, October 24th, 2021
03:00 PM - 04:00 PM
Storrs Campus Student Recreation Center
High Intensity Interval Training (HIIT) is a cardio-based class that alternates between intervals of intense activity and recovery periods. Workouts incorporate both aerobic and anaerobic moves that are sure to have you working outside your comfort zone. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Pilates4:00pm
10/24
Pilates
Sunday, October 24th, 2021
04:00 PM - 05:00 PM
Storrs Campus Student Recreation Center
Pilates is a bodyweight-based class focused on strengthening and aligning your entire body while also promoting flexibility and posture. Classes integrate progressions through each muscle group while keeping in touch with breathing and core stability. Come by for a soothing yet sweaty workout geared at increasing muscular strength and endurance, coordination, flexibility, and stamina. -
Dance Fit5:00pm
10/24
Dance Fit
Sunday, October 24th, 2021
05:00 PM - 06:00 PM
Storrs Campus Studio A
Dance Fit combines Latin and international, pop and hip-hop music with easy to follow and energizing dance moves to keep you moving and having fun. Routines incorporate fast and slow rhythms, basic dance footwork, and lots of energy with each instructor’s own personal twist. -
Strength 5:15pm
10/24
Strength
Sunday, October 24th, 2021
05:15 PM - 06:15 PM
Storrs Campus Studio B
This class incorporates a wide variety of exercises and equipment to strengthen your muscles, increase muscular endurance, and enhance bone strength. All fitness levels are welcome and encouraged to attend; sign up for a total body workout! -
HIIT6:45am
10/25
HIIT
Monday, October 25th, 2021
06:45 AM - 07:45 AM
Storrs Campus Student Recreation Center
High Intensity Interval Training (HIIT) is a cardio-based class that alternates between intervals of intense activity and recovery periods. Workouts incorporate both aerobic and anaerobic moves that are sure to have you working outside your comfort zone. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Yoga Flow9:00am
10/25
Yoga Flow
Monday, October 25th, 2021
09:00 AM - 10:00 AM
Storrs Campus Student Recreation Center
Flow Yoga synchronizes posture with breathing through fluid motion in and out of various poses. You will develop full awareness of your movement patterns as you flow through different postures. All are encouraged to move at their own pace through this meditation in motion. -
Spin 10:00am
10/25
Spin
Monday, October 25th, 2021
10:00 AM - 11:00 AM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Spin (45) 11:45am
10/25
Spin (45)
Monday, October 25th, 2021
11:45 AM - 12:30 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
HIIT12:00pm
10/25
HIIT
Monday, October 25th, 2021
12:00 PM - 12:30 PM
Storrs Campus Student Recreation Center
Same class as HIIT, just shorter in duration. High Intensity Interval Training (HIIT) is a cardio-based class that alternates between intervals of intense activity and recovery periods. Workouts incorporate both aerobic and anaerobic moves that are sure to have you working outside your comfort zone. -
All Levels Yoga2:00pm
10/25
All Levels Yoga
Monday, October 25th, 2021
02:00 PM - 03:00 PM
Storrs Campus Student Recreation Center
All Levels Yoga is designed for all participants, both new and advanced. Classes include breathing, postures, and meditation intended to improve mindset, flexibility, alignment, and strength. -
HIIT2:00pm
10/25
HIIT
Monday, October 25th, 2021
02:00 PM - 03:00 PM
Storrs Campus Student Recreation Center
High Intensity Interval Training (HIIT) is a cardio-based class that alternates between intervals of intense activity and recovery periods. Workouts incorporate both aerobic and anaerobic moves that are sure to have you working outside your comfort zone. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Spin (45) 3:00pm
10/25
Spin (45)
Monday, October 25th, 2021
03:00 PM - 03:45 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Core3:15pm
10/25
Core
Monday, October 25th, 2021
03:15 PM - 03:45 PM
Storrs Campus Student Recreation Center
This 30-minute class focuses on strengthening and stabilizing all core muscles, including abdominals, obliques, lower back, and hips. Class designs are comprised of wide variety of exercises and intensities. All fitness levels are welcome and encouraged to attend! -
50/504:00pm
10/25
50/50
Monday, October 25th, 2021
04:00 PM - 05:00 PM
Storrs Campus Student Recreation Center
50/50 incorporates both cardio- and strength-based moves to create a well-rounded workout. Using an array of equipment, our instructors deliver challenging classes geared at improving endurance, muscular strength, and cardiovascular fitness. If you’re looking to add variety to your workout routine, this is the class for you. -
Spin (45) 4:00pm
10/25
Spin (45)
Monday, October 25th, 2021
04:00 PM - 04:45 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Pilates4:00pm
10/25
Pilates
Monday, October 25th, 2021
04:00 PM - 05:00 PM
Storrs Campus Student Recreation Center
Pilates is a bodyweight-based class focused on strengthening and aligning your entire body while also promoting flexibility and posture. Classes integrate progressions through each muscle group while keeping in touch with breathing and core stability. Come by for a soothing yet sweaty workout geared at increasing muscular strength and endurance, coordination, flexibility, and stamina. -
Dance Fit4:15pm
10/25
Dance Fit
Monday, October 25th, 2021
04:15 PM - 05:15 PM
Storrs Campus Student Recreation Center
Dance Fit combines Latin and international, pop and hip-hop music with easy to follow and energizing dance moves to keep you moving and having fun. Routines incorporate fast and slow rhythms, basic dance footwork, and lots of energy with each instructor’s own personal twist. -
Spin 5:00pm
10/25
Spin
Monday, October 25th, 2021
05:00 PM - 06:00 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Pilates5:15pm
10/25
Pilates
Monday, October 25th, 2021
05:15 PM - 06:15 PM
Storrs Campus Student Recreation Center
Pilates is a bodyweight-based class focused on strengthening and aligning your entire body while also promoting flexibility and posture. Classes integrate progressions through each muscle group while keeping in touch with breathing and core stability. Come by for a soothing yet sweaty workout geared at increasing muscular strength and endurance, coordination, flexibility, and stamina. -
Spin 6:15pm
10/25
Spin
Monday, October 25th, 2021
06:15 PM - 07:15 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
50/506:45pm
10/25
50/50
Monday, October 25th, 2021
06:45 PM - 07:45 PM
Storrs Campus Student Recreation Center
50/50 incorporates both cardio- and strength-based moves to create a well-rounded workout. Using an array of equipment, our instructors deliver challenging classes geared at improving endurance, muscular strength, and cardiovascular fitness. If you’re looking to add variety to your workout routine, this is the class for you. -
Kickboxing 7:00pm
10/25
Kickboxing
Monday, October 25th, 2021
07:00 PM - 08:00 PM
Storrs Campus Student Recreation Center
Kickboxing is a cardio-intensive class that features both aerobic and anaerobic components to increase muscular strength, cardiovascular fitness, coordination, and balance. Workouts are fast-paced and geared towards keeping you in motion. This is a great addition to any fitness regimen. -
Spin 7:30pm
10/25
Spin
Monday, October 25th, 2021
07:30 PM - 08:30 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Spin (45)6:45am
10/26
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HIIT6:45am
10/26
HIIT
Tuesday, October 26th, 2021
06:45 AM - 07:45 AM
Storrs Campus Student Recreation Center
High Intensity Interval Training (HIIT) is a cardio-based class that alternates between intervals of intense activity and recovery periods. Workouts incorporate both aerobic and anaerobic moves that are sure to have you working outside your comfort zone. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
All Levels Yoga (45)7:00am
10/26
All Levels Yoga (45)
Tuesday, October 26th, 2021
07:00 AM - 07:45 AM
Storrs Campus Student Recreation Center
All Levels Yoga is designed for all participants, both new and advanced. Classes include breathing, postures, and meditation intended to improve mindset, flexibility, alignment, and strength. -
Spin 8:00am
10/26
Spin
Tuesday, October 26th, 2021
08:00 AM - 09:00 AM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Yogalates9:00am
10/26
Yogalates
Tuesday, October 26th, 2021
09:00 AM - 10:00 AM
Storrs Campus Student Recreation Center
Yogalates utilizes the core coordination of Pilates, with the added flexibility of yoga to give you a balanced workout. Develop strength in all the major muscle groups, enhancing your stamina and flexibility as well as improving your balance. This class will help to calm the mind and de-stress the body. -
Spin (45) 11:45am
10/26
Spin (45)
Tuesday, October 26th, 2021
11:45 AM - 12:30 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Strength12:00pm
10/26
Strength
Tuesday, October 26th, 2021
12:00 PM - 01:00 PM
Storrs Campus Student Recreation Center
This class incorporates a wide variety of exercises and equipment to strengthen your muscles, increase muscular endurance, and enhance bone strength. All fitness levels are welcome and encouraged to attend; sign up for a total body workout! -
Barre12:00pm
10/26
Barre
Tuesday, October 26th, 2021
12:00 PM - 01:00 PM
Storrs Campus Student Recreation Center
Barre is a total body sculpting workout that is a fusion of yoga, Pilates, strength training and ballet. Classes are low impact, emphasizing the toning of all major muscle groups and are set to fun and motivating music. -
Spin 2:00pm
10/26
Spin
Tuesday, October 26th, 2021
02:00 PM - 03:00 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
50/503:30pm
10/26
50/50
Tuesday, October 26th, 2021
03:30 PM - 04:30 PM
Storrs Campus Student Recreation Center
50/50 incorporates both cardio- and strength-based moves to create a well-rounded workout. Using an array of equipment, our instructors deliver challenging classes geared at improving endurance, muscular strength, and cardiovascular fitness. If you’re looking to add variety to your workout routine, this is the class for you. -
Spin 3:30pm
10/26
Spin
Tuesday, October 26th, 2021
03:30 PM - 04:30 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Dance Fit4:15pm
10/26
Dance Fit
Tuesday, October 26th, 2021
04:15 PM - 05:15 PM
Storrs Campus Student Recreation Center
Dance Fit combines Latin and international, pop and hip-hop music with easy to follow and energizing dance moves to keep you moving and having fun. Routines incorporate fast and slow rhythms, basic dance footwork, and lots of energy with each instructor’s own personal twist. -
Strength4:45pm
10/26
Strength
Tuesday, October 26th, 2021
04:45 PM - 05:45 PM
Storrs Campus Student Recreation Center
This class incorporates a wide variety of exercises and equipment to strengthen your muscles, increase muscular endurance, and enhance bone strength. All fitness levels are welcome and encouraged to attend; sign up for a total body workout! -
Spin 4:45pm
10/26
Spin
Tuesday, October 26th, 2021
04:45 PM - 05:45 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
All Levels Yoga5:15pm
10/26
All Levels Yoga
Tuesday, October 26th, 2021
05:15 PM - 06:15 PM
Storrs Campus Student Recreation Center
All Levels Yoga is designed for all participants, both new and advanced. Classes include breathing, postures, and meditation intended to improve mindset, flexibility, alignment, and strength. -
Strength6:15pm
10/26
Strength
Tuesday, October 26th, 2021
06:15 PM - 07:15 PM
Storrs Campus Student Recreation Center
This class incorporates a wide variety of exercises and equipment to strengthen your muscles, increase muscular endurance, and enhance bone strength. All fitness levels are welcome and encouraged to attend; sign up for a total body workout! -
Spin 6:15pm
10/26
Spin
Tuesday, October 26th, 2021
06:15 PM - 07:15 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
All Levels Yoga6:30pm
10/26
All Levels Yoga
Tuesday, October 26th, 2021
06:30 PM - 07:30 PM
Storrs Campus Student Recreation Center
All Levels Yoga is designed for all participants, both new and advanced. Classes include breathing, postures, and meditation intended to improve mindset, flexibility, alignment, and strength. -
Dance Fit7:00pm
10/26
Dance Fit
Tuesday, October 26th, 2021
07:00 PM - 08:00 PM
Storrs Campus Studio A
Dance Fit combines Latin and international, pop and hip-hop music with easy to follow and energizing dance moves to keep you moving and having fun. Routines incorporate fast and slow rhythms, basic dance footwork, and lots of energy with each instructor’s own personal twist. -
Top Rope Orientation8:00pm
10/26
Top Rope Orientation
Tuesday, October 26th, 2021
08:00 PM - 10:00 PM
Storrs Campus Register online
Register online at https://recreation.uconn.edu/ -
Spin (45)8:00am
10/27
Spin (45)
Wednesday, October 27th, 2021
08:00 AM - 08:45 AM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Spin 10:00am
10/27
Spin
Wednesday, October 27th, 2021
10:00 AM - 11:00 AM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Spin (45) 11:45am
10/27
Spin (45)
Wednesday, October 27th, 2021
11:45 AM - 12:30 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
HIIT12:00pm
10/27
HIIT
Wednesday, October 27th, 2021
12:00 PM - 12:30 PM
Storrs Campus Student Recreation Center
Same class as HIIT, just shorter in duration. High Intensity Interval Training (HIIT) is a cardio-based class that alternates between intervals of intense activity and recovery periods. Workouts incorporate both aerobic and anaerobic moves that are sure to have you working outside your comfort zone. -
50/502:00pm
10/27
50/50
Wednesday, October 27th, 2021
02:00 PM - 03:00 PM
Storrs Campus Student Recreation Center
50/50 incorporates both cardio- and strength-based moves to create a well-rounded workout. Using an array of equipment, our instructors deliver challenging classes geared at improving endurance, muscular strength, and cardiovascular fitness. If you’re looking to add variety to your workout routine, this is the class for you. -
All Levels Yoga2:00pm
10/27
All Levels Yoga
Wednesday, October 27th, 2021
02:00 PM - 03:00 PM
Storrs Campus Student Recreation Center
All Levels Yoga is designed for all participants, both new and advanced. Classes include breathing, postures, and meditation intended to improve mindset, flexibility, alignment, and strength. -
Spin (45) 3:00pm
10/27
Spin (45)
Wednesday, October 27th, 2021
03:00 PM - 03:45 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
50/504:00pm
10/27
50/50
Wednesday, October 27th, 2021
04:00 PM - 05:00 PM
Storrs Campus Student Recreation Center
50/50 incorporates both cardio- and strength-based moves to create a well-rounded workout. Using an array of equipment, our instructors deliver challenging classes geared at improving endurance, muscular strength, and cardiovascular fitness. If you’re looking to add variety to your workout routine, this is the class for you. -
Spin (45) 4:00pm
10/27
Spin (45)
Wednesday, October 27th, 2021
04:00 PM - 04:45 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Pilates4:00pm
10/27
Pilates
Wednesday, October 27th, 2021
04:00 PM - 05:00 PM
Storrs Campus Student Recreation Center
Pilates is a bodyweight-based class focused on strengthening and aligning your entire body while also promoting flexibility and posture. Classes integrate progressions through each muscle group while keeping in touch with breathing and core stability. Come by for a soothing yet sweaty workout geared at increasing muscular strength and endurance, coordination, flexibility, and stamina. -
HIIT4:15pm
10/27
HIIT
Wednesday, October 27th, 2021
04:15 PM - 05:15 PM
Storrs Campus Student Recreation Center
High Intensity Interval Training (HIIT) is a cardio-based class that alternates between intervals of intense activity and recovery periods. Workouts incorporate both aerobic and anaerobic moves that are sure to have you working outside your comfort zone. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Spin 5:00pm
10/27
Spin
Wednesday, October 27th, 2021
05:00 PM - 06:00 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Gentle Yoga5:15pm
10/27
Gentle Yoga
Wednesday, October 27th, 2021
05:15 PM - 06:15 PM
Storrs Campus Student Recreation Center
Gentle Yoga is a slow-paced, relaxing practice that will include a variety of postures, breathing, and meditation techniques. This class is a perfect way to reset and refocus, concentrating on physical health and mental well-being. -
Kickboxing 5:30pm
10/27
Kickboxing
Wednesday, October 27th, 2021
05:30 PM - 06:30 PM
Storrs Campus Student Recreation Center
Kickboxing is a cardio-intensive class that features both aerobic and anaerobic components to increase muscular strength, cardiovascular fitness, coordination, and balance. Workouts are fast-paced and geared towards keeping you in motion. This is a great addition to any fitness regimen. -
Dance Fit 5:30pm
10/27
Dance Fit
Wednesday, October 27th, 2021
05:30 PM - 06:30 PM
Storrs Campus Studio A
Dance Fit combines Latin and international, pop and hip-hop music with easy to follow and energizing dance moves to keep you moving and having fun. Routines incorporate fast and slow rhythms, basic dance footwork, and lots of energy with each instructor’s own personal twist. -
Spin 6:15pm
10/27
Spin
Wednesday, October 27th, 2021
06:15 PM - 07:15 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Recovery Yoga 6:30pm
10/27
Recovery Yoga
Wednesday, October 27th, 2021
06:30 PM - 08:00 PM
Storrs Campus MindBody Studio
Recovery Yoga is a meeting for those who struggle with addiction, are affected by a loved one's addiction, and/or support the recovery lifestyle. It combines trusted recovery meeting formats with pranayama breathing and vinyasa yoga. The first 45 minutes are yoga practice followed by a 45 minute group discussion around a topic relating to recovery.
Instructor – Zachary Green
UConn Rec is an Ally of the UConn Recovery Community! -
50/506:45pm
10/27
50/50
Wednesday, October 27th, 2021
06:45 PM - 07:45 PM
Storrs Campus Student Recreation Center
50/50 incorporates both cardio- and strength-based moves to create a well-rounded workout. Using an array of equipment, our instructors deliver challenging classes geared at improving endurance, muscular strength, and cardiovascular fitness. If you’re looking to add variety to your workout routine, this is the class for you. -
HIIT7:00pm
10/27
HIIT
Wednesday, October 27th, 2021
07:00 PM - 08:00 PM
Storrs Campus Student Recreation Center
High Intensity Interval Training (HIIT) is a cardio-based class that alternates between intervals of intense activity and recovery periods. Workouts incorporate both aerobic and anaerobic moves that are sure to have you working outside your comfort zone. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Top Rope Orientation8:00pm
10/27
Top Rope Orientation
Wednesday, October 27th, 2021
08:00 PM - 10:00 PM
Storrs Campus Register online
Register online at https://recreation.uconn.edu/ -
Spin 'n' Core (75) 6:45am
10/28
Spin 'n' Core (75)
Thursday, October 28th, 2021
06:45 AM - 08:00 AM
Storrs Campus Cycle Studio
This 75-minute combo class consists of a 45-minute SPINNING® ride followed by 30 minutes of core training. Core routines are aimed at strengthening and stabilizing all core muscles, including abdominals, obliques, lower back, and hips -
Gentle Yoga (45)7:00am
10/28
Gentle Yoga (45)
Thursday, October 28th, 2021
07:00 AM - 07:45 AM
Storrs Campus Student Recreation Center
Gentle Yoga is a slow-paced, relaxing practice that will include a variety of postures, breathing, and meditation techniques. This class is a perfect way to reset and refocus, concentrating on physical health and mental well-being. -
Spin 8:00am
10/28
Spin
Thursday, October 28th, 2021
08:00 AM - 09:00 AM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Yoga Flow9:00am
10/28
Yoga Flow
Thursday, October 28th, 2021
09:00 AM - 10:00 AM
Storrs Campus Student Recreation Center
Flow Yoga synchronizes posture with breathing through fluid motion in and out of various poses. You will develop full awareness of your movement patterns as you flow through different postures. All are encouraged to move at their own pace through this meditation in motion. -
Spin (45) 11:45am
10/28
Spin (45)
Thursday, October 28th, 2021
11:45 AM - 12:30 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Strength12:00pm
10/28
Strength
Thursday, October 28th, 2021
12:00 PM - 01:00 PM
Storrs Campus Student Recreation Center
This class incorporates a wide variety of exercises and equipment to strengthen your muscles, increase muscular endurance, and enhance bone strength. All fitness levels are welcome and encouraged to attend; sign up for a total body workout! -
Barre12:00pm
10/28
Barre
Thursday, October 28th, 2021
12:00 PM - 01:00 PM
Storrs Campus Student Recreation Center
Barre is a total body sculpting workout that is a fusion of yoga, Pilates, strength training and ballet. Classes are low impact, emphasizing the toning of all major muscle groups and are set to fun and motivating music. -
Spin 2:00pm
10/28
Spin
Thursday, October 28th, 2021
02:00 PM - 03:00 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Kickboxing 2:00pm
10/28
Kickboxing
Thursday, October 28th, 2021
02:00 PM - 03:00 PM
Storrs Campus Student Recreation Center
Kickboxing is a cardio-intensive class that features both aerobic and anaerobic components to increase muscular strength, cardiovascular fitness, coordination, and balance. Workouts are fast-paced and geared towards keeping you in motion. This is a great addition to any fitness regimen. -
50/503:30pm
10/28
50/50
Thursday, October 28th, 2021
03:30 PM - 04:30 PM
Storrs Campus Student Recreation Center
50/50 incorporates both cardio- and strength-based moves to create a well-rounded workout. Using an array of equipment, our instructors deliver challenging classes geared at improving endurance, muscular strength, and cardiovascular fitness. If you’re looking to add variety to your workout routine, this is the class for you. -
Spin 3:30pm
10/28
Spin
Thursday, October 28th, 2021
03:30 PM - 04:30 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Gentle Yoga4:00pm
10/28
Gentle Yoga
Thursday, October 28th, 2021
04:00 PM - 05:00 PM
Storrs Campus Student Recreation Center
Gentle Yoga is a slow-paced, relaxing practice that will include a variety of postures, breathing, and meditation techniques. This class is a perfect way to reset and refocus, concentrating on physical health and mental well-being. -
Costume Climb4:00pm
10/28
Costume Climb
Thursday, October 28th, 2021
04:00 PM - 08:00 PM
Storrs Campus Register online
Register online at https://recreation.uconn.edu/ -
Kickboxing 4:15pm
10/28
Kickboxing
Thursday, October 28th, 2021
04:15 PM - 05:15 PM
Storrs Campus Student Recreation Center
Kickboxing is a cardio-intensive class that features both aerobic and anaerobic components to increase muscular strength, cardiovascular fitness, coordination, and balance. Workouts are fast-paced and geared towards keeping you in motion. This is a great addition to any fitness regimen. -
50/504:45pm
10/28
50/50
Thursday, October 28th, 2021
04:45 PM - 05:45 PM
Storrs Campus Student Recreation Center
50/50 incorporates both cardio- and strength-based moves to create a well-rounded workout. Using an array of equipment, our instructors deliver challenging classes geared at improving endurance, muscular strength, and cardiovascular fitness. If you’re looking to add variety to your workout routine, this is the class for you. -
Spin 4:45pm
10/28
Spin
Thursday, October 28th, 2021
04:45 PM - 05:45 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Dance Fit 5:30pm
10/28
Dance Fit
Thursday, October 28th, 2021
05:30 PM - 06:30 PM
Storrs Campus Studio A
Dance Fit combines Latin and international, pop and hip-hop music with easy to follow and energizing dance moves to keep you moving and having fun. Routines incorporate fast and slow rhythms, basic dance footwork, and lots of energy with each instructor’s own personal twist. -
Spin 6:15pm
10/28
Spin
Thursday, October 28th, 2021
06:15 PM - 07:15 PM
Storrs Campus Cycle Studio
SPINNING®, or indoor cycling, is a fun yet intense cardio-based class that takes place on specialized Spinner bikes. Riders are challenged both mentally and physically as they work through a variety of class profiles including hills, flats, sprints, jumps, intervals, and more alongside fantastic playlists. Classes are 45 or 60 minutes in length and are suited for all fitness levels. -
Strength 6:15pm
10/28
Strength
Thursday, October 28th, 2021
06:15 PM - 07:15 PM
Storrs Campus Studio B
This class incorporates a wide variety of exercises and equipment to strengthen your muscles, increase muscular endurance, and enhance bone strength. All fitness levels are welcome and encouraged to attend; sign up for a total body workout! -
Barre6:30pm
10/28
Barre
Thursday, October 28th, 2021
06:30 PM - 07:30 PM
Storrs Campus Student Recreation Center
Barre is a total body sculpting workout that is a fusion of yoga, Pilates, strength training and ballet. Classes are low impact, emphasizing the toning of all major muscle groups and are set to fun and motivating music. -
Dance Fit7:00pm
10/28
Dance Fit
Thursday, October 28th, 2021
07:00 PM - 08:00 PM
Storrs Campus Studio A
Dance Fit combines Latin and international, pop and hip-hop music with easy to follow and energizing dance moves to keep you moving and having fun. Routines incorporate fast and slow rhythms, basic dance footwork, and lots of energy with each instructor’s own personal twist.
