uKindness

If you are looking for guidance on increasing physical activity, physical activity counseling is FREE to ALL students enrolled at the University of Connecticut Storrs Campus, via telehealth. Physical activity can help one’s physical and mental health now, more than ever. No matter if you are commuting, on campus, or at home distance learning this program is available to you. Call Student Health and Wellness (SHaW) today to schedule your appointment, 860-486-2719.

For more information, visit our webpage;

https://nutrition.uconn.edu/physical-activity-counseling/

• Six Minute Workouts
  • These three short workout videos will get your heart pumping and give you a full-body workout without a trip to the gym.

• Aaptiv
  • Aaptiv provides over 2,500 audio-based guided workouts allowing you to exercise without looking at a screen. Includes yoga and guided meditation. Aaptiv costs $14.99 per month or $99.99 for a year subscription. However, through a partnership with UNiDAYS, Aaptiv offers a 50% discount for students.

• Down Dog
  • Down Dog provides a studio-like yoga experience in the comfort of your home. Down Dog will be offered for free until April 1, 2020, and until July 1, 2020 for all students and teachers (K-12 and college) and healthcare workers.

• YMCA 360: Virtual Classes
  • Free videos of "Y" classes, including barre, yoga, bootcamp, tai-chi, and soccer, etc.